Posts tagged livehealthy

who knew having a bowl of rice with ground beef & diced potato & about 5-10 oreos for dinner would make my stomach this upset. i felt soo bloated earlier. such a gross feeling. -.- im soo sry body, ill be better to you. ill feed you better. & exercise more. cuz you deserve it. <3

its as if my body is starting to reject unhealthy foods since i started eating smaller portions & eating right. 

fruits, veggies, & nuts are my bestfriends. i promise to never abandon them. <3

-mariel

my meal today consisted of:

• whole grain low fat granola cereal & edamames for brunch.
• a tuna sandwhich
• 2 pears
• 1 banana
• & more edamames for dinner

i need to buy more fruit & edamames, were running out. >.< & nuts, were out of nuts. time to go grocery shoppingggg !:]

my health plan:

• fruits
• trail mix
• edamame
• NO MORE SECONDS of filipino food, down your hunger with fruits, trail mix, vegetables, & water. but seriously thoughhh.
• less helpings of rice
• less sweets tht dnt include fruit
• green tea dahhling
• whole grain cereal/special k/something frm trader joes
• drink more water
• workout 3x a week- at least 1/3 in the morning before any food consumption
• sleep earlier
• wake up earlier

im glad i went grocery shopping with my mom & brother today. esp. since i got to pick out most of the food. hehehe. :] im excted to eat alll the healthy snacks we bought !:]